Olivier Rutz 4x10:00/0:10r row
9,265m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,301m |
| Overall Time | 40:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 95 |
October 23, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265m | 2:09.5 | 161 | 854 | 18 | 148 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 141 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 146 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 151 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 | 156 |
| r36m |
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Workout Graph
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