Olivier Rutz 4x10:00/0:10r row
9,292m
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
150
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,318m |
| Overall Time | 40:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 95 |
October 29, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292m | 2:09.1 | 162 | 859 | 18 | 150 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 142 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 147 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 153 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 161 |
| r26m |
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Workout Graph
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