Olivier Rutz 4x10:00/0:10r row
9,239m
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,257m |
| Overall Time | 40:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 95 |
October 31, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239m | 2:09.8 | 160 | 849 | 18 | 151 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 142 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 150 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 154 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 158 |
| r18m |
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Workout Graph
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