Olivier Rutz 4x3:00/6:00r row
3,244m
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 113 |
November 02, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 27 | 161 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 158 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 161 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 163 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 165 |
| r79m |
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Workout Graph
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