Olivier Rutz 5x3:00/6:00r row
4,077
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
164
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 112 |
November 16, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1195 | 28 | 164 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 159 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 163 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 165 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 167 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 168 |
| r133 |
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Workout Graph
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