Olivier Rutz 4x10:00/0:10r row
9,299m
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
155
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,337m |
| Overall Time | 40:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 94 |
November 18, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,299m | 2:09.0 | 163 | 860 | 17 | 155 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 17 | 145 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 17 | 152 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 17 | 158 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | 165 |
| r38m |
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Workout Graph
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