Olivier Rutz 5x3:00/6:00r row
4,078
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 110 |
November 30, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 28 | 164 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 159 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 162 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 165 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 167 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 168 |
| r107 |
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Workout Graph
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