Olivier Rutz 3x10:00/0:10r row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,975m |
| Overall Time | 30:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 95 |
December 05, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 17 | 149 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | 143 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 17 | 149 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 17 | 157 |
| r18m |
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Workout Graph
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