Olivier Rutz 5x10:00/0:10r row
11,595m
Meters
50:00.0
Time
2:09.3
Pace
713
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 11,644m |
| Overall Time | 50:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 95 |
December 06, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,595m | 2:09.3 | 162 | 856 | 17 | 156 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | 141 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 17 | 152 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 17 | 157 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 164 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 | 169 |
| r49m |
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Workout Graph
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