Olivier Rutz 5x0:45/5:00r row
1,200m
Meters
3:45.0
Time
1:33.7
Pace
108
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 28:45.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 42 |
| Stroke Count | 164 |
| Drag Factor | 116 |
December 10, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,200m | 1:33.7 | 425 | 1761 | 42 | 156 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 40 | 151 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 44 | 155 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 44 | 158 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 44 | 158 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 41 | 158 |
| r131m |
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Workout Graph
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