Olivier Rutz v10:00/5:00r...3 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 100 |
December 13, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 24 | 166 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 155 | |
| r: 5:00 | 26m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 167 | |
| r: 5:00 | 30m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | 177 | |
| r: 5:00 | 11m | ||||||
| r67m |
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Workout Graph
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