Olivier Rutz v0:30/0:30r...19 row
2,778m
Meters
9:30.0
Time
1:42.5
Pace
215
Calories
Rest Distance | 466m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 3,244m |
Overall Time | 23:30.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1415 |
Stroke Rate | 35 |
Stroke Count | 351 |
Drag Factor | 113 |
December 17, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:30.0 | 2,778m | 1:42.5 | 324 | 1415 | 35 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
r: 0:30 | 20m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 24m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
r: 0:30 | 24m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 32m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
r: 0:30 | 23m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 30m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 14m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 19m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 23m | |||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
r: 5:00 | 31m | |||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
r: 0:30 | 21m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
r: 0:30 | 18m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
r: 0:30 | 25m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:30 | 34m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
r: 0:30 | 33m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:30 | 19m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
r: 0:30 | 22m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
r: 0:30 | 21m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:30 | 33m | |||||
r466m |
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Workout Graph
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