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Olivier Rutz v0:30/0:30r...19 row

2,778

Meters

9:30.0

Time

1:42.5

Pace

215

Calories

Rest Distance466
Rest Time14:00.0
Overall Distance3,244
Overall Time23:30.0
Average Watts324
Calories Per Hour1415
Stroke Rate35
Stroke Count351
Drag Factor113

December 17, 2024 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,778 1:42.5 324 1415 35
0:30.0 142 1:45.6 297 1321 34
r: 0:30 20
0:30.0 144 1:44.1 310 1365 34
r: 0:30 24
0:30.0 143 1:44.8 303 1343 34
r: 0:30 24
0:30.0 144 1:44.1 310 1365 34
r: 0:30 32
0:30.0 143 1:44.8 303 1343 34
r: 0:30 23
0:30.0 144 1:44.1 310 1365 34
r: 0:30 30
0:30.0 144 1:44.1 310 1365 34
r: 0:30 14
0:30.0 144 1:44.1 310 1365 34
r: 0:30 19
0:30.0 144 1:44.1 310 1365 34
r: 0:30 23
0:30.0 146 1:42.7 323 1410 36
r: 5:00 31
0:30.0 146 1:42.7 323 1410 36
r: 0:30 21
0:30.0 149 1:40.6 343 1480 36
r: 0:30 18
0:30.0 149 1:40.6 343 1480 36
r: 0:30 25
0:30.0 150 1:40.0 350 1504 36
r: 0:30 34
0:30.0 148 1:41.3 336 1457 36
r: 0:30 33
0:30.0 150 1:40.0 350 1504 36
r: 0:30 19
0:30.0 149 1:40.6 343 1480 36
r: 0:30 22
0:30.0 147 1:42.0 329 1433 36
r: 0:30 21
0:30.0 150 1:40.0 350 1504 36
r: 0:30 33
r466

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Workout Graph

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