Olivier Rutz 30:05 row
6,420
Meters
30:05.9
Time
2:20.6
Pace
364
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 95 |
January 21, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,420 | 2:20.6 | 126 | 732 | 364 | 15 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 15 | 130 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 15 | 141 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 16 | 144 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 | 150 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 16 | 149 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 | 147 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 144 |
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Workout Graph
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