Olivier Rutz 30:00 row
6,256
Meters
30:00.1
Time
2:23.8
Pace
349
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 95 |
January 23, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,256 | 2:23.8 | 118 | 704 | 14 | 140 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 15 | 129 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 15 | 139 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 141 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 15 | 142 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 145 |
| 30:00.1 | 1,062 | 2:21.2 | 124 | 727 | 15 | 146 |
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Workout Graph
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