Olivier Rutz 30:00 row
6,184
Meters
30:00.3
Time
2:25.5
Pace
343
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 96 |
January 28, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,184 | 2:25.5 | 113 | 690 | 343 | 15 | 132 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 15 | 128 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 15 | 131 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 15 | 134 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 15 | 134 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 15 | 134 |
| 30:00.3 | 1,051 | 2:22.8 | 120 | 713 | 59 | 15 | 135 |
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Workout Graph
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