Olivier Rutz 30:03 row
6,448
Meters
30:03.4
Time
2:19.8
Pace
368
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 95 |
March 17, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,448 | 2:19.8 | 128 | 740 | 15 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 15 | 115 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 15 | 131 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 141 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | 145 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 | 151 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 | 156 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 155 |
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Workout Graph
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