Steve Haslam 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
January 09, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 317 | 20 | 149 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 20 | 136 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 20 | 148 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 20 | 150 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 20 | 152 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 20 | 159 |
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Workout Graph
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