Steve Haslam 5500m row
5,500
Meters
22:17.0
Time
2:01.5
Pace
359
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 110 |
January 13, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,500 | 2:01.5 | 195 | 970 | 359 | 23 | 156 |
| 4:23.4 | 1,100 | 1:59.7 | 204 | 1001 | 73 | 23 | 146 |
| 4:27.4 | 2,200 | 2:01.5 | 195 | 970 | 72 | 24 | 156 |
| 4:28.4 | 3,300 | 2:02.0 | 193 | 963 | 71 | 24 | 160 |
| 4:30.6 | 4,400 | 2:03.0 | 188 | 947 | 71 | 24 | 159 |
| 4:27.2 | 5,500 | 2:01.4 | 195 | 972 | 72 | 24 | 161 |
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Workout Graph
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