Steve Haslam 5500m row
5,500
Meters
22:34.1
Time
2:03.1
Pace
354
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 16, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,500 | 2:03.1 | 188 | 945 | 354 | 22 | 151 |
| 4:26.9 | 1,100 | 2:01.3 | 196 | 974 | 72 | 23 | 141 |
| 4:32.4 | 2,200 | 2:03.8 | 184 | 934 | 70 | 22 | 149 |
| 4:33.3 | 3,300 | 2:04.2 | 183 | 928 | 70 | 23 | 153 |
| 4:33.9 | 4,400 | 2:04.5 | 181 | 924 | 70 | 22 | 153 |
| 4:27.6 | 5,500 | 2:01.6 | 194 | 969 | 72 | 22 | 160 |
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Workout Graph
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