Steve Haslam 7000m row
7,000
Meters
27:49.1
Time
1:59.2
Pace
467
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 163 |
February 10, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.1 | 7,000 | 1:59.2 | 207 | 1010 | 467 | 25 | 155 |
| 5:32.8 | 1,400 | 1:58.8 | 208 | 1017 | 94 | 24 | 147 |
| 5:34.6 | 2,800 | 1:59.5 | 205 | 1005 | 93 | 26 | 153 |
| 5:36.1 | 4,200 | 2:00.0 | 202 | 996 | 93 | 25 | 155 |
| 5:33.0 | 5,600 | 1:58.9 | 208 | 1016 | 93 | 26 | 160 |
| 5:32.5 | 7,000 | 1:58.7 | 209 | 1019 | 94 | 26 | 163 |
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Workout Graph
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