Steve Haslam 7000m row
7,000
Meters
27:54.3
Time
1:59.5
Pace
465
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 127 |
February 13, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.3 | 7,000 | 1:59.5 | 205 | 1004 | 465 | 24 | 153 |
| 5:36.0 | 1,400 | 2:00.0 | 203 | 997 | 93 | 24 | 143 |
| 5:35.4 | 2,800 | 1:59.7 | 204 | 1000 | 93 | 24 | 150 |
| 5:35.7 | 4,200 | 1:59.8 | 203 | 998 | 93 | 24 | 155 |
| 5:33.7 | 5,600 | 1:59.1 | 207 | 1011 | 93 | 25 | 158 |
| 5:33.5 | 7,000 | 1:59.1 | 207 | 1012 | 93 | 24 | 161 |
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Workout Graph
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