Steve Haslam 7500m row
7,500
Meters
29:52.1
Time
1:59.4
Pace
507
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
February 20, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.1 | 7,500 | 1:59.4 | 205 | 1006 | 507 | 24 | 150 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 101 | 25 | 142 |
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 102 | 25 | 148 |
| 5:59.3 | 4,500 | 1:59.7 | 204 | 1001 | 101 | 24 | 153 |
| 5:57.8 | 6,000 | 1:59.2 | 206 | 1010 | 101 | 25 | 153 |
| 5:58.2 | 7,500 | 1:59.4 | 206 | 1007 | 102 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.