Steve Haslam 7500m row
7,500
Meters
30:56.6
Time
2:03.7
Pace
480
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 03, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.6 | 7,500 | 2:03.7 | 185 | 935 | 480 | 24 | 143 |
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 99 | 26 | 142 |
| 6:14.6 | 3,000 | 2:04.8 | 180 | 918 | 95 | 25 | 141 |
| 6:17.5 | 4,500 | 2:05.8 | 176 | 904 | 94 | 24 | 143 |
| 6:11.4 | 6,000 | 2:03.8 | 184 | 934 | 96 | 24 | 145 |
| 6:12.5 | 7,500 | 2:04.1 | 183 | 929 | 96 | 24 | 145 |
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Workout Graph
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