Steve Haslam 7500m row
7,500
Meters
29:46.1
Time
1:59.0
Pace
501
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 127 |
March 10, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.1 | 7,500 | 1:59.0 | 207 | 1009 | 501 | 25 | 153 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1021 | 101 | 25 | 145 |
| 5:57.4 | 3,000 | 1:59.1 | 207 | 1007 | 100 | 26 | 153 |
| 5:58.1 | 4,500 | 1:59.3 | 206 | 1005 | 100 | 26 | 153 |
| 5:57.1 | 6,000 | 1:59.0 | 208 | 1008 | 100 | 25 | 157 |
| 5:57.8 | 7,500 | 1:59.2 | 206 | 1006 | 100 | 25 | 158 |
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Workout Graph
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