Steve Haslam 8000m row
8,000
Meters
32:14.9
Time
2:00.9
Pace
525
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 181 |
March 19, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.9 | 8,000 | 2:00.9 | 198 | 981 | 525 | 27 | 148 |
| 6:22.2 | 1,600 | 1:59.4 | 205 | 1006 | 106 | 27 | 140 |
| 6:24.1 | 3,200 | 2:00.0 | 202 | 996 | 106 | 29 | 149 |
| 6:29.2 | 4,800 | 2:01.6 | 195 | 969 | 104 | 26 | 149 |
| 6:31.2 | 6,400 | 2:02.2 | 192 | 959 | 104 | 27 | 150 |
| 6:28.2 | 8,000 | 2:01.3 | 196 | 974 | 105 | 27 | 152 |
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Workout Graph
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