Steve Haslam 8000m row
8,000
Meters
33:05.8
Time
2:04.1
Pace
511
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 207 |
March 31, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.8 | 8,000 | 2:04.1 | 183 | 930 | 511 | 28 | 145 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 131 | 29 | 144 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 128 | 31 | 145 |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 127 | 31 | 147 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 125 | 24 | 147 |
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Workout Graph
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