Steve Haslam 8000m row
8,000
Meters
33:28.5
Time
2:05.5
Pace
506
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 182 |
July 06, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.5 | 8,000 | 2:05.5 | 177 | 906 | 506 | 24 | 140 |
| 6:37.3 | 1,600 | 2:04.1 | 183 | 924 | 102 | 23 | 136 |
| 6:39.4 | 3,200 | 2:04.8 | 180 | 919 | 102 | 24 | 141 |
| 6:42.2 | 4,800 | 2:05.6 | 176 | 904 | 101 | 24 | 140 |
| 6:42.4 | 6,400 | 2:05.7 | 176 | 903 | 101 | 24 | 144 |
| 6:47.2 | 8,000 | 2:07.2 | 170 | 884 | 100 | 26 | 140 |
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Workout Graph
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