Steve Haslam 6x500m/2:00r row
3,000
Meters
10:21.7
Time
1:43.6
Pace
235
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 22:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
April 04, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1360 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 157 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | 162 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | 166 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | 167 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 166 |
| r122 |