Steve Haslam 6x500m/2:00r row
3,000m
Meters
10:21.7
Time
1:43.6
Pace
235
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 22:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
April 04, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000m | 1:43.6 | 315 | 1382 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 157 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 162 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 166 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 166 |
| r122m |