Steve Haslam 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
April 06, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 23 | 141 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 22 | 134 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 139 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 143 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 143 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 149 |