Steve Haslam 5500m row
5,500m
Meters
21:09.4
Time
1:55.4
Pace
375
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
April 09, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,500m | 1:55.4 | 228 | 1083 | 23 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 23 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 23 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 22 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 23 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 23 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 23 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 23 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 24 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:53.1 | 5,500m | 1:53.1 | 242 | 1132 | 24 |
Went for it a bit, didn't double-check what the previous times had been! DF=100