Steve Haslam 5500m row
5,500
Meters
21:06.8
Time
1:55.1
Pace
377
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
April 23, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,500 | 1:55.1 | 229 | 1071 | 377 | 25 | 143 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 24 | 127 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 26 | 138 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 26 | 143 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 145 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 141 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 26 | 144 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 25 | 145 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 25 | 147 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 25 | 149 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 148 |
| 1:56.3 | 5,500 | 1:56.3 | 222 | 1052 | 34 | 23 | 146 |