Steve Haslam 4x750m/2:00r row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
236
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
April 25, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 28 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 28 | 153 |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 29 | 158 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 29 | 162 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 29 | 166 |
| r79m |