Steve Haslam 5500m row
5,500m
Meters
21:16.4
Time
1:56.0
Pace
372
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
April 27, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,500m | 1:56.0 | 224 | 1070 | 24 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 142 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 146 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 152 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | 159 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 25 | 158 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 25 | 161 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 24 | 161 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 25 | 165 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 25 | 167 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 169 |
| 1:54.5 | 5,500m | 1:54.5 | 233 | 1102 | 25 | 169 |
After Body Pump, in a cotton t-shirt, felt sick