Steve Haslam 6000m row
6,000m
Meters
23:07.1
Time
1:55.5
Pace
413
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
April 30, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000m | 1:55.5 | 227 | 1079 | 24 | 144 |
| 4:41.1 | 1,200m | 1:57.1 | 218 | 1049 | 24 | 140 |
| 4:37.1 | 2,400m | 1:55.4 | 227 | 1082 | 24 | 142 |
| 4:38.5 | 3,600m | 1:56.0 | 224 | 1070 | 24 | 144 |
| 4:36.7 | 4,800m | 1:55.2 | 228 | 1086 | 24 | 146 |
| 4:33.8 | 6,000m | 1:54.0 | 236 | 1111 | 24 | 150 |