Steve Haslam 2x2000m/4:00r row
4,000m
Meters
14:51.2
Time
1:51.4
Pace
289
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 22:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
May 02, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000m | 1:51.4 | 253 | 1171 | 24 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | 151 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 24 | 158 |
| r48m |