Steve Haslam 6000m row
6,000m
Meters
22:44.6
Time
1:53.7
Pace
421
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
May 04, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 6,000m | 1:53.7 | 238 | 1119 | 24 | 152 |
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 24 | 141 |
| 4:34.0 | 2,400m | 1:54.1 | 235 | 1109 | 25 | 152 |
| 4:32.7 | 3,600m | 1:53.6 | 239 | 1121 | 24 | 153 |
| 4:31.8 | 4,800m | 1:53.2 | 241 | 1129 | 25 | 156 |
| 4:30.2 | 6,000m | 1:52.5 | 245 | 1144 | 24 | 158 |