Steve Haslam 3x1000m/3:00r row
3,000m
Meters
10:23.2
Time
1:43.8
Pace
236
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
May 09, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000m | 1:43.8 | 312 | 1374 | 29 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 155 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 163 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | 164 |
| r56m |