Steve Haslam 6500m row
6,500
Meters
25:14.1
Time
1:56.4
Pace
444
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
May 11, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.1 | 6,500 | 1:56.4 | 222 | 1055 | 444 | 23 | 145 |
| 5:05.8 | 1,300 | 1:57.6 | 215 | 1035 | 88 | 23 | 137 |
| 5:01.6 | 2,600 | 1:56.0 | 224 | 1062 | 89 | 23 | 146 |
| 5:01.8 | 3,900 | 1:56.0 | 224 | 1061 | 89 | 23 | 148 |
| 5:02.7 | 5,200 | 1:56.4 | 222 | 1058 | 89 | 23 | 147 |
| 5:02.2 | 6,500 | 1:56.2 | 223 | 1060 | 89 | 23 | 148 |