Steve Haslam 6500m row
6,500m
Meters
25:14.1
Time
1:56.4
Pace
444
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
May 11, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.1 | 6,500m | 1:56.4 | 222 | 1062 | 23 | 145 |
| 5:05.8 | 1,300m | 1:57.6 | 215 | 1040 | 23 | 137 |
| 5:01.6 | 2,600m | 1:56.0 | 224 | 1071 | 23 | 146 |
| 5:01.8 | 3,900m | 1:56.0 | 224 | 1070 | 23 | 148 |
| 5:02.7 | 5,200m | 1:56.4 | 222 | 1063 | 23 | 147 |
| 5:02.2 | 6,500m | 1:56.2 | 223 | 1067 | 23 | 148 |