Steve Haslam 4x800m/2:00r row
3,200m
Meters
11:03.3
Time
1:43.6
Pace
252
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 19:03.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
May 16, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,200m | 1:43.6 | 314 | 1382 | 28 | |
| 2:45.9 | 800m | 1:43.6 | 314 | 1380 | 29 | 159 |
| 2:46.3 | 800m | 1:43.9 | 312 | 1372 | 28 | 162 |
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 28 | 166 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 29 | 168 |
| r117m |