Steve Haslam 7000m row
7,000
Meters
26:27.8
Time
1:53.4
Pace
494
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
May 18, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.8 | 7,000 | 1:53.4 | 240 | 1125 | 494 | 23 | 151 |
| 5:19.8 | 1,400 | 1:54.2 | 235 | 1108 | 98 | 22 | 140 |
| 5:16.3 | 2,800 | 1:52.9 | 243 | 1135 | 99 | 23 | 152 |
| 5:17.5 | 4,200 | 1:53.3 | 240 | 1126 | 99 | 23 | 151 |
| 5:17.2 | 5,600 | 1:53.2 | 241 | 1128 | 99 | 23 | 156 |
| 5:17.0 | 7,000 | 1:53.2 | 241 | 1130 | 99 | 24 | 159 |