Steve Haslam 7500m row
7,500m
Meters
28:49.8
Time
1:55.3
Pace
519
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
May 21, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 7,500m | 1:55.3 | 228 | 1085 | 22 | 151 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | 140 |
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 23 | 147 |
| 5:47.6 | 4,500m | 1:55.8 | 225 | 1074 | 23 | 151 |
| 5:46.1 | 6,000m | 1:55.3 | 228 | 1084 | 23 | 157 |
| 5:41.1 | 7,500m | 1:53.7 | 238 | 1119 | 23 | 163 |