Steve Haslam 7500m row
7,500m
Meters
28:51.0
Time
1:55.4
Pace
518
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
June 25, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.0 | 7,500m | 1:55.4 | 228 | 1083 | 23 | 159 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 23 | 150 |
| 5:43.6 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 157 |
| 5:47.1 | 4,500m | 1:55.7 | 226 | 1077 | 24 | 161 |
| 5:47.2 | 6,000m | 1:55.7 | 226 | 1077 | 24 | 162 |
| 5:46.9 | 7,500m | 1:55.6 | 226 | 1079 | 24 | 166 |