Steve Haslam 3x2000m/4:00r row
6,000m
Meters
22:14.9
Time
1:51.2
Pace
434
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 34:14.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
June 27, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 6,000m | 1:51.2 | 254 | 1175 | 24 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 24 | 164 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 25 | 167 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 24 | 170 |
| r55m |