Steve Haslam 7500m row
7,500m
Meters
29:24.9
Time
1:57.6
Pace
507
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
June 29, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 7,500m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 23 | 145 |
| 5:54.8 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 150 |
| 5:53.5 | 4,500m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 5:57.0 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 154 |
| 5:50.1 | 7,500m | 1:56.7 | 220 | 1057 | 24 | 157 |