Steve Haslam 8000m row
8,000m
Meters
30:24.9
Time
1:54.0
Pace
562
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
July 02, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 8,000m | 1:54.0 | 236 | 1111 | 24 | 156 |
| 6:00.9 | 1,600m | 1:52.7 | 244 | 1139 | 24 | 151 |
| 6:02.6 | 3,200m | 1:53.3 | 241 | 1127 | 24 | 156 |
| 6:06.3 | 4,800m | 1:54.4 | 233 | 1103 | 24 | 156 |
| 6:08.1 | 6,400m | 1:55.0 | 230 | 1091 | 24 | 159 |
| 6:06.9 | 8,000m | 1:54.6 | 232 | 1099 | 24 | 161 |