Steve Haslam 7x500m/2:00r row
3,500m
Meters
11:53.4
Time
1:41.9
Pace
281
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 25:53.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
July 04, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,500m | 1:41.9 | 331 | 1437 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 149 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 157 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 160 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 162 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 164 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 164 |
| r140m |