Steve Haslam 8000m row
8,000m
Meters
30:59.8
Time
1:56.2
Pace
550
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
July 06, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 8,000m | 1:56.2 | 223 | 1066 | 23 | 153 |
| 6:06.4 | 1,600m | 1:54.5 | 233 | 1102 | 23 | 150 |
| 6:09.7 | 3,200m | 1:55.5 | 227 | 1081 | 23 | 153 |
| 6:15.4 | 4,800m | 1:57.3 | 217 | 1046 | 23 | 151 |
| 6:15.8 | 6,400m | 1:57.4 | 216 | 1043 | 24 | 154 |
| 6:12.5 | 8,000m | 1:56.4 | 222 | 1063 | 24 | 157 |