Steve Haslam 8500m row
8,500m
Meters
32:42.5
Time
1:55.4
Pace
589
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
July 09, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.5 | 8,500m | 1:55.4 | 228 | 1082 | 22 | 150 |
| 6:34.3 | 1,700m | 1:55.9 | 224 | 1072 | 22 | 141 |
| 6:31.5 | 3,400m | 1:55.1 | 229 | 1088 | 23 | 148 |
| 6:32.7 | 5,100m | 1:55.5 | 227 | 1081 | 22 | 149 |
| 6:34.3 | 6,800m | 1:55.9 | 224 | 1072 | 22 | 155 |
| 6:29.7 | 8,500m | 1:54.6 | 232 | 1099 | 23 | 157 |