Steve Haslam 4x1500m/3:00r row
6,000m
Meters
21:21.6
Time
1:46.8
Pace
457
Calories
164
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 33:21.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 102 |
July 11, 2018 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 6,000m | 1:46.8 | 287 | 1288 | 26 | 164 |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 26 | 154 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 25 | 163 |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 25 | 164 |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 28 | 176 |
| r76m |
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Workout Graph
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VA Moorgate has more up-to-date PM5s so I can use ErgData!