Steve Haslam 8500m row
8,500m
Meters
32:19.9
Time
1:54.1
Pace
602
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 101 |
July 13, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.9 | 8,500m | 1:54.1 | 236 | 1110 | 23 | 154 |
| 6:21.4 | 1,700m | 1:52.1 | 248 | 1153 | 22 | 149 |
| 6:22.5 | 3,400m | 1:52.5 | 246 | 1146 | 23 | 154 |
| 6:24.7 | 5,100m | 1:53.1 | 242 | 1131 | 23 | 154 |
| 6:45.0 | 6,800m | 1:59.1 | 207 | 1012 | 23 | 155 |
| 6:26.2 | 8,500m | 1:53.5 | 239 | 1121 | 24 | 162 |
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Workout Graph
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No foot straps.
Handle down at one point because phone jumped out of app.